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Get bigger... get stronger... faster! - From top MMA fighters to bodybuilders, cross-fitters and many other high level athletes. Thick bar training spreads weight over larger area of the hand. This then ensures less stress on joints, less injuries, less imbalances and maximum results. You also maximize grip training, it's no longer an afterthought. Blast your forearms and feel the difference straight away on bicep/tricep exercises

Smash through plateaus GRENADIER GRIPS can be easily incorporated into your workouts whilst massively increasing the intensity of your training. They are quick and easy to attach and offer different grip positions

The perfect size GRENADIER GRIPS measure approximately 3” in diameter (73mm), or about the size of a baseball, tennis ball, or cricket ball. They are specifically and ergonomically designed to fit perfectly in the palm of your hand, allowing for comfort during training...

Built to last GRENADIER GRIPS are made from an FDA approved high-grade elastomer polymer which ensures they will not split or crack